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Stronger – Faster – Higher
We focus on Vertical training / Speed / Explosiveness / Power / Plyometrics / Strength and Endurance Training / Stretching / Balance Work / Breathing Exercises / Nutrition advice

Stronger – Faster – Higher

Former PowerHouse Kickboxing & Fitness, Est. 2005

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    Author: kselivan

    Anti-Breast Cancer: The ‘Three Strikes’ Carcinogen to Avoid

    An amazing summary on research surrounding carcinogens’ connection to breast cancer. We are talking about chemicals formed when muscle meat, such as beef, pork, fish, and poultry, is cooked using… Read more “Anti-Breast Cancer: The ‘Three Strikes’ Carcinogen to Avoid”

    2013 by kselivan

    Gluten Free Grains. Soaking is important.

    Grains – to eat or not to eat?! I love grains but they did not always love me back. Bloating, gas, indigestion and cramping are just a few side… Read more “Gluten Free Grains. Soaking is important.”

    2013 by kselivan

    Is our skin telling us something about our health?

    I like this chart for a general reference and decided to “file it” here on my blog as an easily accessible resource. Occasionally I develop inflammation on one particular area of my… Read more “Is our skin telling us something about our health?”

    2013 by kselivan

    Very excited about this new supplement

    Happy New Year! 2013 is going to be one spectacular year! New Year! I love change and newness! In 2012 I finally started school and I cannot… Read more “Very excited about this new supplement”

    2013 by kselivan

    Dont’ be afraid, let this melting happen. Mooji.

      via You came for this. Maybe you forgot? – YouTube.

    2012 by kselivan

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