Coconut Cream Chocolate Mousse by Dr. Myers. I absolutely LOVE this dessert. I have it every single day, I modify it slightly, skip the cocoa powder, add… Read more “DR AMY MYERS’ COCONUT CREAM CHOCOLATE MOUSSE”
Author: kselivan
Take 5 by Dr. Hyman
One of my favorite demonstrations of a simple but very effective breathing technique from my favorite doctor Dr. Mark Hyman. Try it, breathe, and breathe intentionally few times… Read more “Take 5 by Dr. Hyman”
MY 7 YEARS ANNIVERSARY UPDATE FOR MY LP/LPP/OLP FRIENDS AND CLIENTS.
This was supposed to be a succinct note on my progress for the Facebook page Healing LP, LPP and OLP Naturally which a few of us supported from the… Read more “MY 7 YEARS ANNIVERSARY UPDATE FOR MY LP/LPP/OLP FRIENDS AND CLIENTS.”
Health and spirituality
I will be posting more about the spiritual journey on my health and wellness coaching website blog. I do not believe a person can be truly healthy… Read more “Health and spirituality”
Paleolithic Lessons – paleo or plant-based?
Is paleo just another fad diet? I personally am not a big fan of anything extreme or too restrictive. I eat grass-fed, organic meats and eggs when I feel… Read more “Paleolithic Lessons – paleo or plant-based?”