Protein is crucial for muscle repair and growth, especially post-training, with a recommended intake of 0.8-1.0 grams per pound of body weight. Key sources include lean meats and plant-based options. Fruits and vegetables provide vital nutrients and support recovery, hydration, and overall health. A balanced diet enhances athletic performance and long-term wellness.
Category: children’s health
Nutrition for Young Athletes: What Should They Be Eating? + Dr. Stacy Sims on low energy availability.
Young athletes often lack adequate protein in their diets, which should consist mainly of whole, unprocessed foods. Dr. Sims emphasizes that adolescent athletes require more calories to support growth and training. Unlike adults, teenagers need to prioritize fueling for training and performance, as well as their unique growth and development needs.
An Update. Moving and expanding.
Dear friends, I have being completely out of commission as of late. Summer was highly eventful for our family – many business opportunities to be considered, major… Read more “An Update. Moving and expanding.”
What blocking social mobility? Single parents.
A reblog of an article from Slate.com. Do I believe in a two parent family unit? Absolutely. I believe that married parents family structure, is an ideal… Read more “What blocking social mobility? Single parents.”
Sleep! My kid was telling me all along, but of course I though I know better!
So this is interesting. My teenage daughter always complains, when I try to get her to go to bed around 9:30-10pm, that she just can not fall… Read more “Sleep! My kid was telling me all along, but of course I though I know better!”