We all know creatine is a powerhouse when it comes to building and preserving muscle mass—but did you know it offers benefits far beyond the gym? Creatine… Read more “Beyond Muscle: How Creatine Supports Brain Health and Cognitive Function.”
Author: Elena
Living fully, experiencing deeply and learning earnestly to continue growing as a woman, mother, wife, friend, citizen, and a human.
Basic Nutritional Needs for Youth Athletes: Focus on Real Food! Protein, Fruits, and Vegetables.
Protein is crucial for muscle repair and growth, especially post-training, with a recommended intake of 0.8-1.0 grams per pound of body weight. Key sources include lean meats and plant-based options. Fruits and vegetables provide vital nutrients and support recovery, hydration, and overall health. A balanced diet enhances athletic performance and long-term wellness.
Nutrition for Young Athletes: What Should They Be Eating? + Dr. Stacy Sims on low energy availability.
Young athletes often lack adequate protein in their diets, which should consist mainly of whole, unprocessed foods. Dr. Sims emphasizes that adolescent athletes require more calories to support growth and training. Unlike adults, teenagers need to prioritize fueling for training and performance, as well as their unique growth and development needs.
Milk and breast cancer?
I came across this article and thought it interesting in reference to a meat-based diet. We do not drink milk, but we do like fermented milk products.… Read more “Milk and breast cancer?”
Vegan fast food vs meat fast food
Vegan fast food burgers vs meat burgers