We all know creatine is a powerhouse when it comes to building and preserving muscle mass—but did you know it offers benefits far beyond the gym? Creatine… Read more “Beyond Muscle: How Creatine Supports Brain Health and Cognitive Function.”
Category: Prevention
Basic Nutritional Needs for Youth Athletes: Focus on Real Food! Protein, Fruits, and Vegetables.
Protein is crucial for muscle repair and growth, especially post-training, with a recommended intake of 0.8-1.0 grams per pound of body weight. Key sources include lean meats and plant-based options. Fruits and vegetables provide vital nutrients and support recovery, hydration, and overall health. A balanced diet enhances athletic performance and long-term wellness.
In the news: Coffee & Longevity. Magnesium & Depression. Obesity in Millennials & Cancer.
The mineral magnesium is critical to body functions such as heart rhythm, blood pressure, and bone strength.
It plays a role in combating inflammation in the body and has been proven to have an association with depression.
How Breathing Calms Your Brain, And Other Science-Based Benefits Of Controlled Breathing.
Breathing exercises offer numerous health benefits through conscious controlled breathing, known in yoga and martial arts. Forbes.com emphasizes its similarity to meditation and its impact on brain activity. The practice is integral to authentic yoga and triggers a parasympathetic response, potentially improving cardiovascular health, immune system, and energy metabolism.
In the news – Meditation and yoga can ‘reverse’ molecular reactions in our DNA which cause stress, new study suggests.
Put simply, MBIs cause the brain to steer our DNA processes along a path which improves our wellbeing.