Protein is crucial for muscle repair and growth, especially post-training, with a recommended intake of 0.8-1.0 grams per pound of body weight. Key sources include lean meats and plant-based options. Fruits and vegetables provide vital nutrients and support recovery, hydration, and overall health. A balanced diet enhances athletic performance and long-term wellness.
Category: healthy eating
Researchers show that a high-protein diet does not affect kidney function
Research – higher protein increases, not decreases, kidney function!
In the News from Harvard school of public health: Toxic dental floss. Weight loss and carbs.
Fat makes food tasty and it slows down digestion, and doesn’t raise insulin, so in my view, fat should be encouraged, not feared, in a weight-loss plan,” Ludwig said.
Carnivore. Week 3.
Gluten free ➡️dairy free ➡️ sugar free ➡️ red meat free ➡️ egg free ➡️ vegetarian ➡️ vegan ➡️ raw food ➡️ extended juice fasts ➡️ legumes free ➡️ grain free ➡️ pegan (Paleo/vegan) ➡️ keto ➡️ carnivore.
Harvard Med School – Intermittent fasting: Surprising update
Between meals, as long as we don’t snack, our insulin levels will go down and our fat cells can then release their stored sugar, to be used… Read more “Harvard Med School – Intermittent fasting: Surprising update”