The mineral magnesium is critical to body functions such as heart rhythm, blood pressure, and bone strength.
It plays a role in combating inflammation in the body and has been proven to have an association with depression.
Category: Longevity
Poor Quality Sleep Tied to Early Signs of Alzheimer’s
kids having to be woken up repeatedly by their parents, kids who will refuse to get out of bed in the morning, who sleep through alarm, and this sounds like such a terrible stressful and negative start of a day. I refuse to put myself or my kids through this.
Why Older Adults Should Eat More Protein (And Not Overdo Protein Shakes) Judith Graham Older adults need to eat more protein-rich foods when they’re trying to lose… Read more
My body composition. Tracking the changes. Before and after. Week 1.
I have had so many questions about changes I have made recently to my diet (going to a very low-carb – under 20 grams, keto) and exercise… Read more “My body composition. Tracking the changes. Before and after. Week 1.”
In the news – Certain vitamins and minerals may help boost longevity | Harvard T.H. Chan School of Public Health
“These substances help keep the body running smoothly. If supplies run low, the body may have to pull resources from tasks like repairing DNA damage that keep… Read more “In the news – Certain vitamins and minerals may help boost longevity | Harvard T.H. Chan School of Public Health”