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Stronger – Faster – Higher
We focus on Vertical training / Speed / Explosiveness / Power / Plyometrics / Strength and Endurance Training / Stretching / Balance Work / Breathing Exercises / Nutrition advice

Stronger – Faster – Higher

Former PowerHouse Kickboxing & Fitness, Est. 2005

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    Category: Mindfulness

    Barbara Marciniak – quote

    “Everything changes when you start to emit your own frequency rather than absorbing the frequencies around you, when you start imprinting your intent on the universe rather… Read more “Barbara Marciniak – quote”

    20142018 by Elena

    Byron Katie – open mind

      To your health, Elena  

    20142018 by Elena

    Health News of note: Herbs/Spices, Exercise and memory, Freeze-Drying, Aronia Berry

    Some interesting and helpful health related research and news articles that coughs my attention. Bioavailability of herbs and spices in humans as determined by ex vivo inflammatory… Read more “Health News of note: Herbs/Spices, Exercise and memory, Freeze-Drying, Aronia Berry”

    20142018 by Elena

    Bruce Lee “Be Water My Friend”

    One of my very favorite videos of all  times. I was introduced to Bruce Lee by my husband, who has being a Martial Arts professional for over… Read more “Bruce Lee “Be Water My Friend””

    20142018 by Elena

    I’ve been busy…..and loving it.

    I had time to post a little update. I have been very busy, and no time to write, read – yes, write – not so much. Life… Read more “I’ve been busy…..and loving it.”

    20142018 by Elena

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