I came across this article and thought it interesting in reference to a meat-based diet. We do not drink milk, but we do like fermented milk products.… Read more “Milk and breast cancer?”
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How Breathing Calms Your Brain, And Other Science-Based Benefits Of Controlled Breathing.
Breathing exercises offer numerous health benefits through conscious controlled breathing, known in yoga and martial arts. Forbes.com emphasizes its similarity to meditation and its impact on brain activity. The practice is integral to authentic yoga and triggers a parasympathetic response, potentially improving cardiovascular health, immune system, and energy metabolism.
In the news – organic is the way to go.
In case anyone is still wondering 🙂 – two separate studies confirming that buying organic is a better choice. Below are some bullet points. If you want… Read more “In the news – organic is the way to go.”
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Magnesium Deficiency: The Real Emperor of All Maladies?
Magnesium  – you may need more! I do try to keep my diet high in magnesium, but in the winter months add the supplement. The article below… Read more “Magnesium Deficiency: The Real Emperor of All Maladies?”