If you are still using artificial sweeteners you are ruining your gut microbiome. It is important to have a healthy gut flora because it helps us digest… Read more “Do you still use products containing artificial sweeteners?!”
Tag: 108Strong Diet
Enter Deep Nutrition. Bulletproof meets Tradition.
Two very important developments have occurred in 2018. One, in December of 2017 (almost in 2018), just before New Year, I started the Bulletproof Diet. All of… Read more “Enter Deep Nutrition. Bulletproof meets Tradition.”
Going Bulletproof – challenges and benefits.
After two months on a Bulletproof Diet which is a clean cyclical ketogenic diet + IM (intermittent fasting), I started to notice changes. But first, it did… Read more “Going Bulletproof – challenges and benefits.”
A day of Fasting and Bulletproof coffee.
Bulletproof coffee made with quality coffee beans, with good fats like grass-fed butter or ghee and MCT Oil, increases focus, provides long-lasting energy, banishes hunger and cravings,… Read more “A day of Fasting and Bulletproof coffee.”
Cast iron burgers on the grill.
The juices burgers we have ever made!
The very first time we made these we were shocked at how easy and good it was. This was the second time, no smoke, no charring of the meat (very carcinogenic), no dryness so we had to share. We use grass-fed beef, spices, fresh herbs, chopped onions in a cast iron skillet with grass-fed butter or ghee.
To your health,
E + K