Here are the results on Week 3, third week of me trying to assert how my diet and workouts are affecting my body. This week fell on… Read more “Week 3. Body composition numbers.”
Tag: body fat
My body composition numbers week 2.
Lowering my body fat and experimenting with carnivore diet, doing some zero-carb days. New workout routine, new classes, more weight training.
My body composition. Tracking the changes. Before and after. Week 1.
I have had so many questions about changes I have made recently to my diet (going to a very low-carb – under 20 grams, keto) and exercise… Read more “My body composition. Tracking the changes. Before and after. Week 1.”