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Stronger – Faster – Higher

Former PowerHouse Kickboxing & Fitness, Est. 2005

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    Tag: Breakfast

    In the news – organic is the way to go.

    In case anyone is still wondering 🙂 – two separate studies confirming that buying organic is a better choice. Below are some bullet points. If you want… Read more “In the news – organic is the way to go.”

    20182024 by Elena

    Swiss chard for breakfast?!

    This morning I woke up with a light headache, it is gloomy outside and chilly in the house, and I did not feel like having my green… Read more “Swiss chard for breakfast?!”

    20132018 by Elena

    Health News of Note: Salt Relation to Autoimmunity; Diet Helps Reduce Alzheimer’s Risk; Probiotics; Breakfast and CHD.

      Excess salt content in diet a potential environmental risk factor for autoimmune diseases. Could latest research indicate that increased salt intake is the long-soughtafter environmental factor associated with… Read more “Health News of Note: Salt Relation to Autoimmunity; Diet Helps Reduce Alzheimer’s Risk; Probiotics; Breakfast and CHD.”

    20132018 by Elena

    Like Bacon, Sausage and Hot Dogs? Then Beware: They May Raise Your Risk of Death, New Study Finds. Yahoo! News

    An interesting study overview, I thought is a good article to keep for reference for those of my clients who enjoy bacon or sausage with their breakfast 🙂  The problem is… Read more “Like Bacon, Sausage and Hot Dogs? Then Beware: They May Raise Your Risk of Death, New Study Finds. Yahoo! News”

    20132018 by Elena

    Finally a cereal we can eat in the morning and my kids LOVE it!

    I have mentioned before that we are trying to eat as much raw produce as possible. With kids it is not easy. Konstantin is actually famous for his elaborate salads. He makes this… Read more “Finally a cereal we can eat in the morning and my kids LOVE it!”

    20122018 by Elena

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