A quick share for those who did not catch this article. Pretty cool – I like to know that I can not really overdo it as far as exercising goes 😉

So the whole point is that the more active you are – the healthier you are!

THIS – “Although it is widely understood that an active lifestyle can lead to a healthy life, the study concludes that a sedentary lifestyle is the equivalent of having a major disease and the simplest cure is exercise.”

“Cardiorespiratory fitness is inversely associated with long-term mortality with no observed upper limit of benefit,” the study says. “Extremely high aerobic fitness was associated with the greatest survival and was associated with benefit in older patients and those with hypertension.”

The study also took a look at the risk of being overactive and found that “ultra” exercisers do not face higher risk of death: the research consistently found that the more a person exercises the lower their mortality rates

via Study: Not Exercising Is the Worst Thing You Can Do to Your Health | Time

I am going to hit the gym hard tomorrow 🙂 !!!

To your health,

Elena