Research – higher protein increases, not decreases, kidney function!
Tag: carnivore
Carnivore. Week 3.
Gluten free ➡️dairy free ➡️ sugar free ➡️ red meat free ➡️ egg free ➡️ vegetarian ➡️ vegan ➡️ raw food ➡️ extended juice fasts ➡️ legumes free ➡️ grain free ➡️ pegan (Paleo/vegan) ➡️ keto ➡️ carnivore.
Why Older Adults Should Eat More Protein (And Not Overdo Protein Shakes) Judith Graham Older adults need to eat more protein-rich foods when they’re trying to lose… Read more
My vices and cravings. What do I miss from my old “unhealthy” life?
Not to be a slave to food, to eating – but use them as healing tools, as healthful nurturing fuel and not an addiction.
My body composition numbers week 2.
Lowering my body fat and experimenting with carnivore diet, doing some zero-carb days. New workout routine, new classes, more weight training.