One of my favorite demonstrations of a simple but very effective breathing technique from my favorite doctor Dr. Mark Hyman. Try it, breathe, and breathe intentionally few times… Read more “Take 5 by Dr. Hyman”
Tag: Dr Mark Hyman
10 – Day Detox. Rejuvenate, restart, detox your system.
I love a good detox 🙂 It is a great way to refresh, reboot and renew your diet, your body, your digestive system and your lifestyle. Kind of a seasonal… Read more “10 – Day Detox. Rejuvenate, restart, detox your system.”
This school was amazing for me and I love to share their news!
I love my school and was sad when I graduated, many have asked me about IIN. So here is some great news from IIN and it can… Read more “This school was amazing for me and I love to share their news!”