Fat makes food tasty and it slows down digestion, and doesn’t raise insulin, so in my view, fat should be encouraged, not feared, in a weight-loss plan,” Ludwig said.
Tag: fat
Harvard Med School – Intermittent fasting: Surprising update
Between meals, as long as we don’t snack, our insulin levels will go down and our fat cells can then release their stored sugar, to be used… Read more “Harvard Med School – Intermittent fasting: Surprising update”
My vices and cravings. What do I miss from my old “unhealthy” life?
Not to be a slave to food, to eating – but use them as healing tools, as healthful nurturing fuel and not an addiction.