Lowering my body fat and experimenting with carnivore diet, doing some zero-carb days. New workout routine, new classes, more weight training.
Tag: Fitness
My body composition. Tracking the changes. Before and after. Week 1.
I have had so many questions about changes I have made recently to my diet (going to a very low-carb – under 20 grams, keto) and exercise… Read more “My body composition. Tracking the changes. Before and after. Week 1.”
Ready for 2019! New developments in Health/Wellness area of my life.
There are a couple of new developments in the health and wellness area of my life just in time for the New Year! One I will cover… Read more “Ready for 2019! New developments in Health/Wellness area of my life.”
An Update. Moving and expanding.
Dear friends, I have being completely out of commission as of late. Summer was highly eventful for our family – many business opportunities to be considered, major… Read more “An Update. Moving and expanding.”