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Stronger – Faster – Higher
We focus on Vertical training / Speed / Explosiveness / Power / Plyometrics / Strength and Endurance Training / Stretching / Balance Work / Breathing Exercises / Nutrition advice

Stronger – Faster – Higher

Former PowerHouse Kickboxing & Fitness, Est. 2005

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    Tag: Health

    Health is a state of complete physical, mental and social well-being. Are you “healthy”?

    Few days ago I was contacted by a reader who asked for an advise. He was wondering if I could offer some suggestions on leading a healthier… Read more “Health is a state of complete physical, mental and social well-being. Are you “healthy”?”

    20132018 by Elena

    Inspired by a salad

    I am sitting here waiting for my 4 year old to finish her gymnastics class and eating by beautiful, colorful salad (arugula, red bell pepper, olives, avocado, and perfectly… Read more “Inspired by a salad”

    20132018 by Elena

    Gratitude to my doctor – Dr. Mark Mincolla

    This evening, as I was reading blogs and posts of people with autoimmune diseases, it broke my heart to see how much suffering, pain, and hopelessness is out there.… Read more “Gratitude to my doctor – Dr. Mark Mincolla”

    20132018 by Elena

    Health news of note – lung cancer/smoking, CV reduction via naturopathic medicine, childhood infections and Schizophrenia, disabling fatigue in teens, marijuana and IQ drop…

    These great new studies and research results are definitely worthy information to make a note of. More women die of lung cancer than of breast cancer. But… Read more “Health news of note – lung cancer/smoking, CV reduction via naturopathic medicine, childhood infections and Schizophrenia, disabling fatigue in teens, marijuana and IQ drop…”

    20132018 by Elena

    Debunking the paleo diet?!

    Debunking the paleo diet: Christina Warinner at TEDxOU. Christina Warinner is a researcher at the University of Zurich, where she studies how humans have co-evolved with environments, diets… Read more “Debunking the paleo diet?!”

    20132024 by Elena

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