Between meals, as long as we don’t snack, our insulin levels will go down and our fat cells can then release their stored sugar, to be used… Read more “Harvard Med School – Intermittent fasting: Surprising update”
Tag: intermittent fasting
Our diet. Bulletproof, a cyclical ketogenic diet plus fasting.
Originally posted on November 17th, 2012. *Updated August 2018 – the strikethrough lines you will see is what no longer applies to our diet. I thought… Read more “Our diet. Bulletproof, a cyclical ketogenic diet plus fasting.”