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Stronger – Faster – Higher
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Stronger – Faster – Higher

Former PowerHouse Kickboxing & Fitness, Est. 2005

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    Tag: Juice Plus

    Sugar. Water. Student athlete health and nutrition.

    As I am getting ready for my next talk on Sugar, I came across this great visual. My oldest daughter Nikita is 14, a freshmen in high… Read more “Sugar. Water. Student athlete health and nutrition.”

    20132024 by Elena

    Low vitamin D levels may increase risk of type 1 diabetes – Harvard School of Public Health

    Another great research from Harvard School of Public Health. Could such a simple preventative solution as taking vitamin D supplement, be able to prevent development of a serious autoimmune disease, in this… Read more “Low vitamin D levels may increase risk of type 1 diabetes – Harvard School of Public Health”

    20132018 by Elena

    Vitamin Supplements Associated With Increased Risk for Death

    VS.       This 2011 Iowa Women’s Health Study Vitamin Supplements Associated With Increased Risk for Death is just another testament to why I put my whole family on a… Read more “Vitamin Supplements Associated With Increased Risk for Death”

    20132018 by Elena

    Berry-Rich Diet Credited With One-Third Drop in MI Risk

    MI (Myocardial infarction) is commonly known as a heart attack!  Diagnosed with an autoimmune disorder, I became obsessed with finding a perfect “multivitamin”. Now 3 years later, through Institute… Read more “Berry-Rich Diet Credited With One-Third Drop in MI Risk”

    20132018 by Elena

    David Katz, M.D.: Is It Time To Stop Taking A Multivitamin?

    This is great. The ultimate question – to multivitamin or not to multivitamin 🙂 Why do we take multivitamins? I know for me it is all about… Read more “David Katz, M.D.: Is It Time To Stop Taking A Multivitamin?”

    20132018 by Elena

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