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Stronger – Faster – Higher
We focus on Vertical training / Speed / Explosiveness / Power / Plyometrics / Strength and Endurance Training / Stretching / Balance Work / Breathing Exercises / Nutrition advice

Stronger – Faster – Higher

Former PowerHouse Kickboxing & Fitness, Est. 2005

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    Tag: kids’ health

    Children may benefit from father’s exercise habits.

    A shocking statistic from 2016 – 45% of all pregnancies in the US are unplanned, makes me wonder how little thought we put into our kids’ future. One… Read more “Children may benefit from father’s exercise habits.”

    20182024 by Elena

    Health and wellbeing of the younger generation.

    Is the younger generation healthy? Mentally? Physically? What do most parents in our society do for their kids? Most parents work. We make money to support our… Read more “Health and wellbeing of the younger generation.”

    20132018 by Elena

    Swiss chard for breakfast?!

    This morning I woke up with a light headache, it is gloomy outside and chilly in the house, and I did not feel like having my green… Read more “Swiss chard for breakfast?!”

    20132018 by Elena

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