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Stronger – Faster – Higher
We focus on Vertical training / Speed / Explosiveness / Power / Plyometrics / Strength and Endurance Training / Stretching / Balance Work / Breathing Exercises / Nutrition advice

Stronger – Faster – Higher

Former PowerHouse Kickboxing & Fitness, Est. 2005

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    Tag: lichen planus

    Lichen Planopilaris: Update on Diagnosis and Treatment

    For those of my readers who like me have been diagnosed with Lichen Planopilaris, this document may be useful. While I personally am dealing with my autoimmune disorders… Read more “Lichen Planopilaris: Update on Diagnosis and Treatment”

    20132018 by Elena

    Celiac Disease: New Guidelines for Diagnosis and Management

    Back in 2009, when I first began noticing various health problems and started to visit my physician regularly, we were at a loss as to the root… Read more “Celiac Disease: New Guidelines for Diagnosis and Management”

    20132018 by Elena

    Living with physical pain.

    This morning I read a story of Calvin Eaton, I quote “a twenty-six year old special educator and writer. In the fall of 2010, I was diagnosed with… Read more “Living with physical pain.”

    20122018 by Elena

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