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Stronger – Faster – Higher
We focus on Vertical training / Speed / Explosiveness / Power / Plyometrics / Strength and Endurance Training / Stretching / Balance Work / Breathing Exercises / Nutrition advice

Stronger – Faster – Higher

Former PowerHouse Kickboxing & Fitness, Est. 2005

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    Tag: Mindfulness

    How I am staying healthy and well.

    As most of my readers know I have been diagnosed with three autoimmune conditions (Celiac, LP, and LPP) back in 2010. I was able to keep them… Read more “How I am staying healthy and well.”

    20162018 by Elena

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