Here are the results on Week 3, third week of me trying to assert how my diet and workouts are affecting my body. This week fell on… Read more “Week 3. Body composition numbers.”
Tag: Muscle
My body composition. Tracking the changes. Before and after. Week 1.
I have had so many questions about changes I have made recently to my diet (going to a very low-carb – under 20 grams, keto) and exercise… Read more “My body composition. Tracking the changes. Before and after. Week 1.”
To stretch or not to stretch. And when?!
In my experience, dynamic stretching is definitely the way to go before the exercise, while static stretches, that should be held for at least 30 seconds, are… Read more “To stretch or not to stretch. And when?!”