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Stronger – Faster – Higher
We focus on Vertical training / Speed / Explosiveness / Power / Plyometrics / Strength and Endurance Training / Stretching / Balance Work / Breathing Exercises / Nutrition advice

Stronger – Faster – Higher

Former PowerHouse Kickboxing & Fitness, Est. 2005

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    Tag: Obesity

    In the news: Coffee & Longevity. Magnesium & Depression. Obesity in Millennials & Cancer.

    The mineral magnesium is critical to body functions such as heart rhythm, blood pressure, and bone strength.
    It plays a role in combating inflammation in the body and has been proven to have an association with depression.

    20192020 by Elena

    Just a few shocking statistics on health of our youth.

    One in three Americans born in 2000 will develop diabetes in their lifetime if current trends continue. The odds are greater for minority children – nearly one… Read more “Just a few shocking statistics on health of our youth.”

    20132018 by Elena

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