In my experience, dynamic stretching is definitely the way to go before the exercise, while static stretches, that should be held for at least 30 seconds, are… Read more “To stretch or not to stretch. And when?!”
In my experience, dynamic stretching is definitely the way to go before the exercise, while static stretches, that should be held for at least 30 seconds, are… Read more “To stretch or not to stretch. And when?!”