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Stronger – Faster – Higher
We focus on Vertical training / Speed / Explosiveness / Power / Plyometrics / Strength and Endurance Training / Stretching / Balance Work / Breathing Exercises / Nutrition advice

Stronger – Faster – Higher

Former PowerHouse Kickboxing & Fitness, Est. 2005

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    Tag: Pregnancy

    Children may benefit from father’s exercise habits.

    A shocking statistic from 2016 – 45% of all pregnancies in the US are unplanned, makes me wonder how little thought we put into our kids’ future. One… Read more “Children may benefit from father’s exercise habits.”

    20182024 by Elena

    Health news of note: Smoking Guns

    Another adverse consequence of smoking – and the effects may persist longer than thought earlier. Women who were exposed to tobacco smoking in utero are more likely to develop gestational diabetes… Read more “Health news of note: Smoking Guns”

    20132018 by Elena

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