Protein is crucial for muscle repair and growth, especially post-training, with a recommended intake of 0.8-1.0 grams per pound of body weight. Key sources include lean meats and plant-based options. Fruits and vegetables provide vital nutrients and support recovery, hydration, and overall health. A balanced diet enhances athletic performance and long-term wellness.
Tag: raising an athlete
Nutrition for Young Athletes: What Should They Be Eating? + Dr. Stacy Sims on low energy availability.
Young athletes often lack adequate protein in their diets, which should consist mainly of whole, unprocessed foods. Dr. Sims emphasizes that adolescent athletes require more calories to support growth and training. Unlike adults, teenagers need to prioritize fueling for training and performance, as well as their unique growth and development needs.
Sleep! My kid was telling me all along, but of course I though I know better!
Research on sleep! Reposting my own post from 5 years ago! Wow, time flies. Today as I write this my oldest is 20, a college athlete,… Read more “Sleep! My kid was telling me all along, but of course I though I know better!”