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Stronger – Faster – Higher
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Stronger – Faster – Higher

Former PowerHouse Kickboxing & Fitness, Est. 2005

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    Tag: teenagers

    In the news – an issue of early puberty in girls.

    Earlier puberty in girls increases their risk of mental-health problems and risk-taking behavior as teenagers and increases their risk of breast and ovarian cancer over the long-term, so this is an important issue to address

    20192024 by Elena

    Sleep! My kid was telling me all along, but of course I though I know better!

      Research on sleep! Reposting my own post from 5 years ago! Wow, time flies. Today as I write this my oldest is 20, a college athlete,… Read more “Sleep! My kid was telling me all along, but of course I though I know better!”

    20182024 by Elena

    Sleep! My kid was telling me all along, but of course I though I know better!

    So this is interesting. My teenage daughter always complains, when I try to get her to go to bed around 9:30-10pm, that she just can not fall… Read more “Sleep! My kid was telling me all along, but of course I though I know better!”

    20132018 by Elena

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