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Stronger – Faster – Higher

Former PowerHouse Kickboxing & Fitness, Est. 2005

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    Tag: Vitamin D

    In the news – Certain vitamins and minerals may help boost longevity | Harvard T.H. Chan School of Public Health

    “These substances help keep the body running smoothly. If supplies run low, the body may have to pull resources from tasks like repairing DNA damage that keep… Read more “In the news – Certain vitamins and minerals may help boost longevity | Harvard T.H. Chan School of Public Health”

    20182024 by Elena

    Let the Sun Shine In! by Stephanie Seneff, BS, PhD. – video

    Very interesting video on sun exposure, Vitamin D and sunscreen, among other things 🙂   I use sunscreen very little, only when prolonged exposure to the sun… Read more “Let the Sun Shine In! by Stephanie Seneff, BS, PhD. – video”

    20132018 by Elena

    Latest info on Vitamin D – sun anyone?

    To [Vitamin] D or Not to D? That Is the Question  – a very interesting debate. Two leading experts in the field of vitamin D agreed to disagree at… Read more “Latest info on Vitamin D – sun anyone?”

    20132018 by Elena

    Low vitamin D levels may increase risk of type 1 diabetes – Harvard School of Public Health

    Another great research from Harvard School of Public Health. Could such a simple preventative solution as taking vitamin D supplement, be able to prevent development of a serious autoimmune disease, in this… Read more “Low vitamin D levels may increase risk of type 1 diabetes – Harvard School of Public Health”

    20132018 by Elena

    Vitamin K2 – Importance of taking K2 with D and Calcium

    Little known “big” vitamin K2. This is a great complete resource for vitamin K2 education. Dr. Mercola interviews Dr. Kate Rheaume-Bleue, the author of Vitamin K2 and… Read more “Vitamin K2 – Importance of taking K2 with D and Calcium”

    20132018 by Elena

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