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Stronger – Faster – Higher
We focus on Vertical training / Speed / Explosiveness / Power / Plyometrics / Strength and Endurance Training / Stretching / Balance Work / Breathing Exercises / Nutrition advice

Stronger – Faster – Higher

Former PowerHouse Kickboxing & Fitness, Est. 2005

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    Tag: #WPLongform

    The Dark Side of Soy?

    The general understanding is that soy is a heath food. I would just like to present the other side of soy that is not widely known, just to get the facts out… Read more “The Dark Side of Soy?”

    20132024 by Elena

    Health news of note: tea/coffe is good; WHO urges tougher food marketing rules; Microbiome

    Tea and Coffee Lower Blood Pressure. Almost every day I have a latte. I prefer taste of an espresso drink, but also it is in fact a… Read more “Health news of note: tea/coffe is good; WHO urges tougher food marketing rules; Microbiome”

    20132018 by Elena

    Health is a state of complete physical, mental and social well-being. Are you “healthy”?

    Few days ago I was contacted by a reader who asked for an advise. He was wondering if I could offer some suggestions on leading a healthier… Read more “Health is a state of complete physical, mental and social well-being. Are you “healthy”?”

    20132018 by Elena

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