The mineral magnesium is critical to body functions such as heart rhythm, blood pressure, and bone strength.
It plays a role in combating inflammation in the body and has been proven to have an association with depression.
Author: Elena
Living fully, experiencing deeply and learning earnestly to continue growing as a woman, mother, wife, friend, citizen, and a human.
How Breathing Calms Your Brain, And Other Science-Based Benefits Of Controlled Breathing.
Breathing exercises offer numerous health benefits through conscious controlled breathing, known in yoga and martial arts. Forbes.com emphasizes its similarity to meditation and its impact on brain activity. The practice is integral to authentic yoga and triggers a parasympathetic response, potentially improving cardiovascular health, immune system, and energy metabolism.
In the news – Meditation and yoga can ‘reverse’ molecular reactions in our DNA which cause stress, new study suggests.
Put simply, MBIs cause the brain to steer our DNA processes along a path which improves our wellbeing.
Poor Quality Sleep Tied to Early Signs of Alzheimer’s
kids having to be woken up repeatedly by their parents, kids who will refuse to get out of bed in the morning, who sleep through alarm, and this sounds like such a terrible stressful and negative start of a day. I refuse to put myself or my kids through this.
Researchers show that a high-protein diet does not affect kidney function
Research – higher protein increases, not decreases, kidney function!