Fat makes food tasty and it slows down digestion, and doesn’t raise insulin, so in my view, fat should be encouraged, not feared, in a weight-loss plan,” Ludwig said.
Author: Elena
Living fully, experiencing deeply and learning earnestly to continue growing as a woman, mother, wife, friend, citizen, and a human.
Carnivore. Week 3.
Gluten free ➡️dairy free ➡️ sugar free ➡️ red meat free ➡️ egg free ➡️ vegetarian ➡️ vegan ➡️ raw food ➡️ extended juice fasts ➡️ legumes free ➡️ grain free ➡️ pegan (Paleo/vegan) ➡️ keto ➡️ carnivore.
Harvard Med School – Intermittent fasting: Surprising update
Between meals, as long as we don’t snack, our insulin levels will go down and our fat cells can then release their stored sugar, to be used… Read more “Harvard Med School – Intermittent fasting: Surprising update”
Why Older Adults Should Eat More Protein (And Not Overdo Protein Shakes) Judith Graham Older adults need to eat more protein-rich foods when they’re trying to lose… Read more
In the news – an issue of early puberty in girls.
Earlier puberty in girls increases their risk of mental-health problems and risk-taking behavior as teenagers and increases their risk of breast and ovarian cancer over the long-term, so this is an important issue to address