We all know creatine is a powerhouse when it comes to building and preserving muscle mass—but did you know it offers benefits far beyond the gym? Creatine… Read more “Beyond Muscle: How Creatine Supports Brain Health and Cognitive Function.”
Category: HEALING MY BODY
Basic Nutritional Needs for Youth Athletes: Focus on Real Food! Protein, Fruits, and Vegetables.
Protein is crucial for muscle repair and growth, especially post-training, with a recommended intake of 0.8-1.0 grams per pound of body weight. Key sources include lean meats and plant-based options. Fruits and vegetables provide vital nutrients and support recovery, hydration, and overall health. A balanced diet enhances athletic performance and long-term wellness.
Vegan fast food vs meat fast food
Vegan fast food burgers vs meat burgers
People pleasing – I am so over it!
There is much talk about stress as a cause of disease and inflammation, and in my experience, among other factors, much of that stress is caused by… Read more “People pleasing – I am so over it!”
8-year update. Healing and my present LP, LPP, OLP status.
Dealing with a recent flare-up by making additional adjustments to my diet.