Colder weather means more time spent indoors. Time to remind ourselves of best Vitamin D rich foods! A great article I came across from Authority Nutrition provides… Read more “Where will you get your Vitamin D this winter?”
Category: HEALING MY BODY
Why You Should Start Oil Pulling Today
When a client with a toothache called, asking me what she can do, I advised oil pulling. After a couple of days she called to express her… Read more “Why You Should Start Oil Pulling Today”
Golden Milk Recipe
There are many recipes on the internet for a golden milk drink. Some require making a paste first, that takes a bit of time, others are quicker. I… Read more “Golden Milk Recipe”
DR AMY MYERS’ COCONUT CREAM CHOCOLATE MOUSSE
Coconut Cream Chocolate Mousse by Dr. Myers. I absolutely LOVE this dessert. I have it every single day, I modify it slightly, skip the cocoa powder, add… Read more “DR AMY MYERS’ COCONUT CREAM CHOCOLATE MOUSSE”
Take 5 by Dr. Hyman
One of my favorite demonstrations of a simple but very effective breathing technique from my favorite doctor Dr. Mark Hyman. Try it, breathe, and breathe intentionally few times… Read more “Take 5 by Dr. Hyman”