We all know creatine is a powerhouse when it comes to building and preserving muscle mass—but did you know it offers benefits far beyond the gym? Creatine… Read more “Beyond Muscle: How Creatine Supports Brain Health and Cognitive Function.”
Category: HEALING MY MIND
Take 5 by Dr. Hyman
One of my favorite demonstrations of a simple but very effective breathing technique from my favorite doctor Dr. Mark Hyman. Try it, breathe, and breathe intentionally few times… Read more “Take 5 by Dr. Hyman”
How I am staying healthy and well.
As most of my readers know I have been diagnosed with three autoimmune conditions (Celiac, LP, and LPP) back in 2010. I was able to keep them… Read more “How I am staying healthy and well.”
Health and spirituality
I will be posting more about the spiritual journey on my health and wellness coaching website blog. I do not believe a person can be truly healthy… Read more “Health and spirituality”
What if Money Was No Object – Alan Watts
Love Alan Watts! Love this video! Take a look it is truly inspirational: What if Money Was No Object – Alan Watts.