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Stronger – Faster – Higher
We focus on Vertical training / Speed / Explosiveness / Power / Plyometrics / Strength and Endurance Training / Stretching / Balance Work / Breathing Exercises / Nutrition advice

Stronger – Faster – Higher

Former PowerHouse Kickboxing & Fitness, Est. 2005

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    Category: I can’t live without…

    My cold/flu immune system booster – Sambucol

    My family does not get flu shots, not since our youngest was born (she is 4 now). We used to get them regularly and it seemed that… Read more “My cold/flu immune system booster – Sambucol”

    20122018 by Elena

    Living with physical pain.

    This morning I read a story of Calvin Eaton, I quote “a twenty-six year old special educator and writer. In the fall of 2010, I was diagnosed with… Read more “Living with physical pain.”

    20122018 by Elena

    Finally a cereal we can eat in the morning and my kids LOVE it!

    I have mentioned before that we are trying to eat as much raw produce as possible. With kids it is not easy. Konstantin is actually famous for his elaborate salads. He makes this… Read more “Finally a cereal we can eat in the morning and my kids LOVE it!”

    20122018 by Elena

    GoRaw Bars

    Love these bars. Freeland Foods – GoRaw, my favorite is a 100% Organic Spirulina Energy Bar – 1.7 oz. (48 g) They make for a great healthy snack… Read more “GoRaw Bars”

    20122018 by Elena

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