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Stronger – Faster – Higher
We focus on Vertical training / Speed / Explosiveness / Power / Plyometrics / Strength and Endurance Training / Stretching / Balance Work / Breathing Exercises / Nutrition advice

Stronger – Faster – Higher

Former PowerHouse Kickboxing & Fitness, Est. 2005

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    Category: I can’t live without…

    Berry-Rich Diet Credited With One-Third Drop in MI Risk

    MI (Myocardial infarction) is commonly known as a heart attack!  Diagnosed with an autoimmune disorder, I became obsessed with finding a perfect “multivitamin”. Now 3 years later, through Institute… Read more “Berry-Rich Diet Credited With One-Third Drop in MI Risk”

    20132018 by Elena

    David Katz, M.D.: Is It Time To Stop Taking A Multivitamin?

    This is great. The ultimate question – to multivitamin or not to multivitamin 🙂 Why do we take multivitamins? I know for me it is all about… Read more “David Katz, M.D.: Is It Time To Stop Taking A Multivitamin?”

    20132018 by Elena

    Novel Cancer Hypothesis Suggests Antioxidants Are Harmful

    So this is just a hypothesis, but if it comes from a Nobel laureate James Watson, PhD, and so I am listening and taking notes! The paragraph… Read more “Novel Cancer Hypothesis Suggests Antioxidants Are Harmful”

    20132018 by Elena

    Very excited about this new supplement

    Happy New Year! 2013 is going to be one spectacular year! New Year! I love change and newness! In 2012 I finally started school and I cannot… Read more “Very excited about this new supplement”

    2013 by kselivan

    My favorite Seaweed Snack

    When traveling, especially to another country, one of my favorite activities is food shopping. So last week, while on vacation on Antigua, besides hanging out at the beach,… Read more “My favorite Seaweed Snack”

    20122018 by Elena

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