One of my favorite demonstrations of a simple but very effective breathing technique from my favorite doctor Dr. Mark Hyman. Try it, breathe, and breathe intentionally few times… Read more “Take 5 by Dr. Hyman”
Category: Mindfulness
Cancer Prevention
In recent years there has been more and more reserach coming up about cancer prevention. It has always been my belief that we can lead a preventative… Read more “Cancer Prevention”
How I am staying healthy and well.
As most of my readers know I have been diagnosed with three autoimmune conditions (Celiac, LP, and LPP) back in 2010. I was able to keep them… Read more “How I am staying healthy and well.”
Jeff Foster Quotes of the moment
Reading this morning, I had to write down these amazing quotes from Jeff Foster to be able to easily refer back to whenever I felt like it.… Read more “Jeff Foster Quotes of the moment”
How I aim to run my company. Honest. Open. Transparent.
Mindful living, mindful business. Company environment, it’s energy, it’s mental health, in my opinion directly relates to the health of people who work here. In 2012, the Economist… Read more “How I aim to run my company. Honest. Open. Transparent.”