The mineral magnesium is critical to body functions such as heart rhythm, blood pressure, and bone strength.
It plays a role in combating inflammation in the body and has been proven to have an association with depression.
Tag: coffee
My vices rock! In the news – drink coffee and wine for longevity.
The way I see it – with all that we have given up – we should be drinking every night just to make ourselves feel better 🙂 🙂 🙂 Croissants, muffins, apple fritters and bagels, twizzlers and gummy bears, pizza, pasta, hot-pockets, salami and hot dogs are no longer a part of my daily diet. Even bread! Sandwich or a toast – was an absolute necessity of our daily diet.
Going Bulletproof – challenges and benefits.
After two months on a Bulletproof Diet which is a clean cyclical ketogenic diet + IM (intermittent fasting), I started to notice changes. But first, it did… Read more “Going Bulletproof – challenges and benefits.”
Health news of note: tea/coffe is good; WHO urges tougher food marketing rules; Microbiome
Tea and Coffee Lower Blood Pressure. Almost every day I have a latte. I prefer taste of an espresso drink, but also it is in fact a… Read more “Health news of note: tea/coffe is good; WHO urges tougher food marketing rules; Microbiome”
How to cancer proof your body
I was reading the 10 Ways to Cancer Proof Your Body Right Now article by Danica Collins and although very long, it had some great  information pulled together as far as cancer prevention,… Read more “How to cancer proof your body”