Why Older Adults Should Eat More Protein (And Not Overdo Protein Shakes) Judith Graham Older adults need to eat more protein-rich foods when they’re trying to lose… Read more
Tag: keto
My vices and cravings. What do I miss from my old “unhealthy” life?
Not to be a slave to food, to eating – but use them as healing tools, as healthful nurturing fuel and not an addiction.
My vices rock! In the news – drink coffee and wine for longevity.
The way I see it – with all that we have given up – we should be drinking every night just to make ourselves feel better 🙂 🙂 🙂 Croissants, muffins, apple fritters and bagels, twizzlers and gummy bears, pizza, pasta, hot-pockets, salami and hot dogs are no longer a part of my daily diet. Even bread! Sandwich or a toast – was an absolute necessity of our daily diet.
Fasting misunderstood – fact and benefits!
I have just completed my first 48-hour-fast and I do 16-36 hour fasts throughout the week. You can read about my experience fasting for 48 hours in… Read more “Fasting misunderstood – fact and benefits!”
Our diet. Bulletproof, a cyclical ketogenic diet plus fasting.
Originally posted on November 17th, 2012. *Updated August 2018 – the strikethrough lines you will see is what no longer applies to our diet. I thought… Read more “Our diet. Bulletproof, a cyclical ketogenic diet plus fasting.”