“…inactivity has surpassed obesity and smoking as the leading cause of preventable death in the world.” Because I am all about prevention! Movement is life. Hippocrates said,… Read more “Inactivity and death.”
Tag: Stress management
Take 5 by Dr. Hyman
One of my favorite demonstrations of a simple but very effective breathing technique from my favorite doctor Dr. Mark Hyman. Try it, breathe, and breathe intentionally few times… Read more “Take 5 by Dr. Hyman”
Take 5 by Dr. Hyman
One of my favorite demonstrations of a simple but very effective breathing technique from my favorite doctor Dr. Mark Hyman. Try it, breathe, and breathe intentionally few times… Read more “Take 5 by Dr. Hyman”
“Too Much Sport for Teenagers” or “These Amazing Little Athletes”
My 15-year-old daughter is a very serious athlete, she always has been. Now a sophomore in high school she has been playing Volleyball for the past 5… Read more ““Too Much Sport for Teenagers” or “These Amazing Little Athletes””
Health and wellbeing of the younger generation.
Is the younger generation healthy? Mentally? Physically? What do most parents in our society do for their kids? Most parents work. We make money to support our… Read more “Health and wellbeing of the younger generation.”