I have had so many questions about changes I have made recently to my diet (going to a very low-carb – under 20 grams, keto) and exercise… Read more “My body composition. Tracking the changes. Before and after. Week 1.”
Tag: weight loss
Ready for 2019! New developments in Health/Wellness area of my life.
There are a couple of new developments in the health and wellness area of my life just in time for the New Year! One I will cover… Read more “Ready for 2019! New developments in Health/Wellness area of my life.”