Fat makes food tasty and it slows down digestion, and doesn’t raise insulin, so in my view, fat should be encouraged, not feared, in a weight-loss plan,” Ludwig said.
Tag: weight loss
Harvard Med School – Intermittent fasting: Surprising update
Between meals, as long as we don’t snack, our insulin levels will go down and our fat cells can then release their stored sugar, to be used… Read more “Harvard Med School – Intermittent fasting: Surprising update”
My vices rock! In the news – drink coffee and wine for longevity.
The way I see it – with all that we have given up – we should be drinking every night just to make ourselves feel better 🙂 🙂 🙂 Croissants, muffins, apple fritters and bagels, twizzlers and gummy bears, pizza, pasta, hot-pockets, salami and hot dogs are no longer a part of my daily diet. Even bread! Sandwich or a toast – was an absolute necessity of our daily diet.
Week 3. Body composition numbers.
Here are the results on Week 3, third week of me trying to assert how my diet and workouts are affecting my body. This week fell on… Read more “Week 3. Body composition numbers.”
My body composition numbers week 2.
Lowering my body fat and experimenting with carnivore diet, doing some zero-carb days. New workout routine, new classes, more weight training.