Fascinating study 🙂
All I know is that my man exercises much more than 15 hours a week! If men in your life do not, send them to Konstantin, he will make sure they get their workout on!
According to a new study led by researchers at Harvard School of Public Health (HSPH) men’s sperm quality may be significantly affected by their levels of physical activity.
Results showed that men who watched more than 20 hours of TV weekly had a 44% lower sperm count than those who watched almost no TV. Men who exercised for 15 or more hours weekly at a moderate to vigorous rate had a 73% higher sperm count than those who exercised less than 5 hours per week. Mild exercise did not affect sperm quality.
The study will be published online in the British Journal of Sports Medicine.
To your health,
Elena