Put simply, MBIs cause the brain to steer our DNA processes along a path which improves our wellbeing.
Tag: Meditation
Take 5 by Dr. Hyman
One of my favorite demonstrations of a simple but very effective breathing technique from my favorite doctor Dr. Mark Hyman. Try it, breathe, and breathe intentionally few times… Read more “Take 5 by Dr. Hyman”
How to Meditate Without Even Trying by Peter Russell
This is a great article courtesy of Peter Russell, an author and teacher focusing on consciousness and contemporary spirituality. He wrote this for Eckhart Tolle’s newsletter and I thought… Read more “How to Meditate Without Even Trying by Peter Russell”
Thich Nhat Hanh on meditation, mantras and relationship
Oprah: Do you meditate every single day? Nhat Hanh: We try to do it not only every day but every moment. While drinking, while talking, while writing,… Read more “Thich Nhat Hanh on meditation, mantras and relationship”
My first Sangha meeting
Last Sunday my husband and I, for the first time joined a Sangha meeting. This particular group follows teachings of Thích Nhat Hanh. It was a wonderful… Read more “My first Sangha meeting”